Month: September 2025

Dhyana and Dharana: Ancient Indian Meditation Practices Explained When people talk about meditation, the words Dhyana and Dharana often come up. Both are Sanskrit terms that come from the Yoga Sutras of Patanjali, one of the most influential texts on meditation and yoga. While they are related, they aren’t the same. Dharana is often described […]

Ancient India and the Role of Meditation When we think about ancient India, images of grand temples, vast empires, wise sages, and spiritual traditions often come to mind. But beyond the history of kings and kingdoms, one of the most fascinating legacies of ancient India is its contribution to inner exploration—especially meditation. Few civilizations in […]