A hypnotic audio session using Ho’oponopono for relief from the past is a guided experience that combines hypnosis, deep relaxation, and the ancient Hawaiian forgiveness practice of Ho’oponopono to help release painful memories, regrets, guilt, and emotional burdens from the past.
Ho’oponopono is a powerful technique based on four simple but deeply transformative phrases:
- I’m sorry.
- Please forgive me.
- Thank you.
- I love you.
Through hypnosis, these words bypass the conscious mind and enter the subconscious, where past wounds, emotional blocks, and limiting beliefs are stored. This session helps cleanse deep-seated negative emotions, bringing profound relief and emotional freedom.
2) The Benefits of a Hypnotic Ho’oponopono Session for Letting Go of the Past
- Releases Emotional Baggage – Clears guilt, shame, resentment, and sadness from past experiences.
- Breaks Free from Repetitive Negative Patterns – Stops reliving painful memories or toxic cycles.
- Heals Past Trauma – Helps the subconscious let go of deep-rooted wounds.
- Restores Inner Peace – Brings a sense of lightness, clarity, and acceptance.
- Strengthens Self-Forgiveness – Allows you to embrace self-compassion and self-acceptance.
- Reduces Stress & Anxiety – Shifts the nervous system from fight-or-flight to relaxation.
- Improves Relationships – Releases blame and resentment, allowing forgiveness and love to flow.
- Aligns with Higher Consciousness – Creates a deeper spiritual connection with yourself and the universe.
3) How to Do a Hypnotic Ho’oponopono Session for Letting Go of the Past?
- Find a Quiet, Comfortable Space – A peaceful environment allows deeper focus.
- Use Headphones – Enhances the hypnotic effect and deepens relaxation.
- Close Your Eyes & Breathe Deeply – This signals the mind to let go and receive healing.
- Bring Awareness to the Past – Gently acknowledge the memories or emotions that need healing.
- Repeat or Listen to the Ho’oponopono Phrases – Let the words flow through you:
I’m sorry. Please forgive me. Thank you. I love you. - Visualize Releasing the Past – Imagine a bright, healing light washing away the past.
- Feel the Healing Process – Allow emotions to surface, process them, and let them dissolve.
- Trust & Surrender – Accept that the past no longer controls you.
- Practice Regularly – The more you repeat this process, the more deeply you cleanse your subconscious.
4) When Should You Do It? Should You Do It?
- Best Times to Listen:
- Before Sleep – Allows your subconscious to release past pain overnight.
- In the Morning – Helps you start fresh without emotional burdens.
- When Feeling Stuck in the Past – Provides immediate relief from regret, sadness, or guilt.
- After a Difficult Experience – Helps you let go of resentment, anger, or disappointment.
- During Meditation or Healing Practices – Deepens spiritual and emotional transformation.
Should You Do It?
If you feel weighed down by past events, regret, or unresolved emotions, this session is a powerful tool for freedom and healing. It is ideal for anyone looking to move forward, embrace self-forgiveness, and experience true emotional release.