Is Mindfulness Hype or a Game-Changer? Here’s Why Everybody’s Doing It.
What is Mindfulness? Mindfulness is being fully present at the moment. It originated from ancient Buddhist traditions but has gained massive popularity in modern psychology and wellness culture. Whether it’s through meditation, deep breathing, or simply focusing on daily activities, mindfulness is said to improve mental clarity, reduce stress, and enhance overall well-being. But with […]