How much you know about mindfulness meditation

What does "mindfulness" mean?

Which part of the body is often used to anchor attention in meditation?

What is the ideal posture for meditation?

Which hormone is reduced during meditation?

What is a common effect of consistent meditation?

What’s the best time to practice meditation?

Which brain region strengthens with regular meditation?

What is the first step in most meditation practices?

What does the term “non-judgmental awareness” refer to?

How does mindful breathing help the body?