Your Personal Journal
No badges unlocked yet.
How to Use This Journal (Best Practices)
Select a date from the calendar before you start — your entry will be saved under that date
Write freely — focus on thoughts, feelings, or reflections from meditation or daily life
Use voice-to-text if typing feels hard — just speak and let it flow naturally. POINT TO REMEMBER: End the voice-to-text message with “Thank You” only, which works as a full stop
Add tags like gratitude, focus, stress — helps you find patterns over time
Rate your mood (1–5) — be honest, there’s no right or wrong
Track Focus, Calm, Stress (1–5):
Focus: 1 = distracted, 5 = sharp and clear
Calm: 1 = agitated, 5 = completely at peace
Stress: 1 = no stress, 5 = overwhelmed
Update past entries — revisit, reflect, revise
Earn badges for consistency — small wins matter!
Private and secure — only you (or admin) can view your entries